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Reduced Inflammation

The Power of Hot and Cold Therapy for Longevity: From Hot Tubs to Mammoth Snow

In the pursuit of longevity and optimal health, individuals are increasingly turning to natural and holistic approaches. One such trend that has gained attention is the use of hot and cold therapy, a practice that alternates between exposing the body to high and low temperatures. This method, popularized by figures such as Chris Hemsworth in […]